Archive for the 'Journal' Category


Friday, December 20th, 2013

On discute du fléau des salons de massage érotique à #Montréal avec @aniesamson et @yanik77 en ce moment! #majmtl
— Mise à jour Montréal (@Miseajour) November 28, 2013


Friday, December 20th, 2013

Tweets by @Yanik
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Daily Protein Needed - Easy!

Wednesday, June 4th, 2008

How much protein do you really need ?
Protein Recommendation for Male Vegan : 56-70 grams
[based on 0.8-1 gram of protein per kilogram body weight for 70 kilogram (154 pound) male]
Protein Recommendation for Female Vegan : 46-58 grams
[based on 0.8-1 gram of protein per kilogram body weight […]

Diary products are NOT a good source of Calcium!

Monday, June 2nd, 2008


Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and which must be obtained from food. The major minerals (calcium, magnesium, phosphorus, sodium, chloride and potassium) are needed in the greatest quantities or are present in large amounts in the body. […]

Reasons to go Vegan from Vegetarian

Sunday, April 13th, 2008

Here are some reasons to go vegan:
# Cows were fed on the ground up remains of other cows & sheep - the result is thought to be BSE (mad cow disease) in the USA cattle are fed partly on recycled plastic pellets
# Cows only give milk for 10 months after they have a calf - […]