How much protein do you really need ?
Protein Recommendation for Male Vegan : 56-70 grams
[based on 0.8-1 gram of protein per kilogram body weight for 70 kilogram (154 pound) male]
Protein Recommendation for Female Vegan : 46-58 grams
[based on 0.8-1 gram of protein per kilogram body weight […]
Calcium
Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and which must be obtained from food. The major minerals (calcium, magnesium, phosphorus, sodium, chloride and potassium) are needed in the greatest quantities or are present in large amounts in the body. […]
Here are some reasons to go vegan:
# Cows were fed on the ground up remains of other cows & sheep - the result is thought to be BSE (mad cow disease) in the USA cattle are fed partly on recycled plastic pellets
# Cows only give milk for 10 months after they have a calf - […]
Salut!
Ça fait un bail que je n’ai rien ajouté sur le blog, trop occupé, avec un 2e bébé en cours et plein de nouveaux projets, mais je compte m’y donner plus souvent car j’ai eu de très bons résultats! A date j’ai convaincu 3 personnes d’adopter un régime végétalien! Et au moins une dizaine au […]
Three out of four American households own a barbecue grill, according to the Health, Patio, & Barbecue Association. Yet many consumers are unaware that grilling some popular food items can produce cancer-causing compounds called heterocyclic amines (HCAs). Which foods contain the highest concentrations of HCAs? To answer that question, nutrition professionals with The Cancer […]