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	<title>Yanik.com</title>
	<link>http://yanik.com/blog</link>
	<description>Yanik Chicoine's blog</description>
	<pubDate>Wed, 08 Apr 2009 05:34:00 +0000</pubDate>
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		<title>Dominican Eggplant with Yucca</title>
		<link>http://yanik.com/blog/yanik/2009/02/19/dominican-eggplant-with-yucca</link>
		<comments>http://yanik.com/blog/yanik/2009/02/19/dominican-eggplant-with-yucca#comments</comments>
		<pubDate>Thu, 19 Feb 2009 04:31:32 +0000</pubDate>
		<dc:creator>yanik</dc:creator>
		
	<category>Recipes</category>
		<guid isPermaLink="false">http://yanik.com/blog/yanik/2009/02/19/dominican-eggplant-with-yucca</guid>
		<description><![CDATA[Inspired by a Dominican recipe
   
    
  
  

You can put the ingredients in different order depending on whats the final taste you want, the latest ingredients will have a stronger taste than the first ones :)
Try this and let me know how you like it :D


]]></description>
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		<item>
		<title>Daily Protein Needed - Easy!</title>
		<link>http://yanik.com/blog/yanik/2008/06/04/daily-protein-needed-easy</link>
		<comments>http://yanik.com/blog/yanik/2008/06/04/daily-protein-needed-easy#comments</comments>
		<pubDate>Wed, 04 Jun 2008 18:35:13 +0000</pubDate>
		<dc:creator>yanik</dc:creator>
		
	<category>Journal</category>
		<guid isPermaLink="false">http://yanik.com/blog/yanik/2008/06/04/daily-protein-needed-easy</guid>
		<description><![CDATA[
How much protein do you really need ?
Protein Recommendation for Male Vegan :          56-70 grams
[based on 0.8-1 gram of protein per kilogram body weight for 70 kilogram (154 pound) male]
Protein Recommendation for Female Vegan : 46-58 grams
[based on 0.8-1 gram of protein per kilogram body weight [...]]]></description>
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		<item>
		<title>Diary products are NOT a good source of Calcium!</title>
		<link>http://yanik.com/blog/yanik/2008/06/02/diary-products-are-not-a-good-source-of-calcium</link>
		<comments>http://yanik.com/blog/yanik/2008/06/02/diary-products-are-not-a-good-source-of-calcium#comments</comments>
		<pubDate>Tue, 03 Jun 2008 02:07:15 +0000</pubDate>
		<dc:creator>yanik</dc:creator>
		
	<category>Journal</category>
		<guid isPermaLink="false">http://yanik.com/blog/yanik/2008/06/02/diary-products-are-not-a-good-source-of-calcium</guid>
		<description><![CDATA[Calcium


Calcium is a major mineral essential for healthy bones and teeth. There are several minerals known to be essential to the human body and which must be obtained from food. The major minerals (calcium, magnesium, phosphorus, sodium, chloride and potassium) are needed in the greatest quantities or are present in large amounts in the body. [...]]]></description>
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		<item>
		<title>Reasons to go Vegan from Vegetarian</title>
		<link>http://yanik.com/blog/yanik/2008/04/13/reasons-to-go-vegan-from-vegetarian</link>
		<comments>http://yanik.com/blog/yanik/2008/04/13/reasons-to-go-vegan-from-vegetarian#comments</comments>
		<pubDate>Sun, 13 Apr 2008 04:53:55 +0000</pubDate>
		<dc:creator>yanik</dc:creator>
		
	<category>Journal</category>
		<guid isPermaLink="false">http://yanik.com/blog/yanik/2008/04/13/reasons-to-go-vegan-from-vegetarian</guid>
		<description><![CDATA[
Here are some reasons to go vegan:
# Cows were fed on the ground up remains of other cows &#038; sheep - the result is thought to be BSE (mad cow disease) in the USA cattle are fed partly on recycled plastic pellets
# Cows only give milk for 10 months after they have a calf - [...]]]></description>
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		</item>
		<item>
		<title>Blog : le retour</title>
		<link>http://yanik.com/blog/yanik/2007/11/01/blog-le-retour</link>
		<comments>http://yanik.com/blog/yanik/2007/11/01/blog-le-retour#comments</comments>
		<pubDate>Thu, 01 Nov 2007 16:12:17 +0000</pubDate>
		<dc:creator>yanik</dc:creator>
		
	<category>Journal</category>
		<guid isPermaLink="false">http://yanik.com/blog/yanik/2007/11/08/blog-le-retour</guid>
		<description><![CDATA[ Salut!
Ça fait un bail que je n&#8217;ai rien ajouté sur le blog, trop occupé, avec un 2e bébé en cours et plein de nouveaux projets, mais je compte m&#8217;y donner plus souvent car j&#8217;ai eu de très bons résultats! A date j&#8217;ai convaincu 3 personnes d&#8217;adopter un régime végétalien! Et au moins une dizaine au [...]]]></description>
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